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Working around your Busy Schedule: Guys Guide to Fitness

man working out Don’t Fret It, Sweat It!

Rigorous Workout Sessions and a Strict Diet Regime

Many people work long office hours these days and it is a challenging task for such people to achieve their fitness goals. With the demanding work, family, and social life, it’s not easy to get the perfect shape, but at the same time, it’s not fair to  your self to give up. By planning your diet carefully and also making sure that you perform quality workout sessions in the gyms on a regular basis; you can try to make use of the gym at your workplace (if offered) in case you’re unable to find time to hit the gym after a long tiring day of work.

Best Exercises for Men to Maintain Fitness

Here’s an example to start. If you are picking greasy foods over that turkey wrap or chicken salad then you probably will not achieve the results you desire in working out. We have all heard this. However  the same goes with the exercises too; picking the best exercise is as important as choosing proper diet and foods.


A muscular chest goes well almost all ladies. One, it will give you more confidence; so think of focusing on the Pectoralis minor and Pectoralis major, as well as upper chest muscles. Besides chest, focus on all muscle areas that are important to you, perhaps is is your legs or arms even, make it a point to work on what makes you feel best.

 Breaking Bad

Apart from the wide range of exercises, you need to concentrate more on developing a daily walking habit, in order to keep yourself fit. This will help in turn break bad habits that build up in your daily life.

Start Small, Win Big

Walking is a low impact and gentle exercise that will definitely help you in warming up for a rigorous workout session. man stretching Walking is also a simple form of exercise that is very much accessible for everyone. It is safe and simple and doesn’t require any kind of practice. There are many health benefits associated with walking.

Benefits of Daily Walking

Walking is also like an exercise that helps you in achieving several health benefits. It certainly helps you in lowering the low density lipoprotein cholesterol and increasing the high density lipoprotein cholesterol (HDL). It also lowers your blood pressure and reduces the risk of managing type-two diabetes. It manages the weight and also improves the mood. It also keeps you strong fit.

It does not take much to reap the benefits of brisk walking. It is much simpler than other forms of workouts, and you can also forget “no pain” and “no gain” talks. A research shows that brisk walking will certainly reduce heart attack risk by the same amount as more vigorous walks like jogging.

Following the 2000+ Calorie Diet Regime

It is a simple plan and you need to divide the 2000 calories diet as follows -

You need to take breakfast in a larger amount between 350-500 calories. Lunch should be in the range of 300 to 400 calories, which completes half of the quota. Drinking shakes will provide you 250 calories before or after your workouts, while a cup of tea for a boost will be around 40 to 50 calories. Consume about 200-300 calories in your dinner. For this, you need to research food items and their calorie values. Remember, small low calories snacks around the day are also important so it’s key you factor these in too!

Importance of a Strict Diet

Diet means controlling the intake of food, and not stopping oneself from eating food. You just need to avoid oily, junk, and spicy food.

You need to be very careful here in taking the right caloric food; if you start taking less, then it will be a trouble for you, and if you end up consuming more calories than you can burn, you’d end up accumulating fat!

Tips for Losing Weight

  • You need to consider the following things if you feel that you’re overweight.
  • Control drinking alcohol and it is recommended to complete avoid smoking tobacco products, and consuming alcohol, if you are following a strict diet, and trying to build muscles.
  • The key is to eat healthy, and exercise daily, not to eat less; needless to say that these tips are not just meant for men, but are equally applicable to women too.


Cristiana Luca is a personal fitness trainer who works for 3 popular gyms. She recommends usage of health supplements like HGH, and other natural dietary products to gain lean muscle mass, and build a great body.

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