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Why a Single Sugary Popsicle or Soda Can Ruin Your Summer Diet

We have terrible news. You might need to sit down for this one. It turns out that one seemingly harmless popsicle/soda/[inset other sugary treat here] can actually have lasting effects beyond just that calories you spent to enjoy it. The fructose added to such goodies end up making you feel less satisfied, and you wind up wanting even more food and overeating. Gasp! This does not a bikini body make! Follow the link below to read the full, sad story.

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Posted in: Health & Fitness

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