Dreams aren’t just a coincidental, meaningless story your brain makes up when you’re sleeping. They’re insights into your soul, helping you to understand your waking moods and feelings that you can’t quite explain. Or as Dr. Carder Stout, a Los Angeles–based psychologist explains it, “dreams are a really valuable resource for us to really understand ourselves better, to understand what’s going on in our lives in a different way.” So if you’re lucky enough to remember yours, follow the link below where Dr. Stout explains how to track and decipher your dreams, and what some of the most common ones mean. 

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