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Tracy Anderson’s 5 Non-Negotiable Workout Rules

Tracy Anderson’s 5 Non-Negotiable Workout Rules

Image Source: TracyAnderson.com

Tracy Anderson is pretty much the mother of dance cardio. She has spent the past 20 years studying, consulting with scientists and doctors, and choreographing her own unique content that has brilliantly shaped the bodies of millions of women, all the way up to goddesses like Gwyneth Paltrow and Cameron Diaz. So when Well+Good asked Tracy to share her 5 non-negotiables when it comes to fitness, we’re all over that, and had to share with you. So follow the link below to see Tracy Anderson’s 5 surprising workout rules.

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Photos: TracyAnderson.com

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