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These Are The Most Effective Ab Exercises, According To Science

These Are The Most Effective Ab Exercises, According To Science

Not all ab exercises are created equal, and why do 30 reps of one move when 15 of another could suffice? Our thoughts exactly. Well there is actual scientific evidence on the best ways to sculpt your stomach, and if you follow the link below, you’ll see the best moves to start now, before Spring Break. 

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Photos: Olesya Feketa/Shutterstock

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