If you Like us,
why not LIKE us?

Not now, thank you I already Liked Health Beauty Life
  • home
  • home

The New Doctor’s Trick that Could End Sleepless Nights

If you’re having trouble sleeping and counting sheep isn’t doing the trick, Dr. Andrew Weil has a trick that he claims will have you passed out in seconds and on your way to a restful night’s sleep.  It’s called the “The 4-7-8 Breathing Exercise,” and since nothing is more frustrating or damaging to your health and well being than missing out on your beauty/sanity sleep, it’s worth a try. Follow the link below, and hopefully you’ll be catching Zzz’s in no time. 

Read original article…


Photos: vgstudio/shutterstock

Posted in: Health & Fitness
Tagged with:

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>