Our current culture tends to obsess over the booty. It’s always booty-this and booty-that. In second place are abs. We’re always on the lookout for ways to whittle our waist, from stand-up ab workouts to Kardashian waist training corsets. But where do arms come into the mix? Today, we’d like to make a plea for this often neglected body part. 

Short sleeves, tank tops, spaghetti strap dresses- these looks all depend on nicely toned arms and shoulders to pull off. And lucky for those of you who ignored your arms all winter, it usually doesn’t take much to start seeing the slight definition you want.

Los Angeles–based trainer Gunnar Peterson, the man behind the perfectly sculpted limbs of Kendall Jenner and Ciara, explains that if you’re looking for great arms, you want is to focus on other muscle groups, too.  “Training in isolation and expecting great results is a mistake. You have to change the body as a whole.” Follow the link below where he explain this in depth, and gives you the 5 best arm-sculpting workouts for Spring.

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