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Stress Down, Tone Up: 9 Yoga Exercises For Your Legs, Arms, And Core

It’s well known that yoga is one of the best ways to keep stress down, but did you know it’s also one of the best ways to tone up? And nobody knows how better than Rachel Brathen, the brilliant Yoga

Stress-Relieving Yoga Poses To Unwind From The Holidays

The holidays are almost over, but first we have to get through the most intense week of it all. The American Psychological Association reports that during the holidays, 69 percent of people are stressed from lack of time, 69 percent
5 Yoga Poses for Easing Hangovers

5 Yoga Poses for Easing Hangovers

Typically when you wake up with a hangover, yoga is something you skip. Because bending over when you’re trying not to empty the contents of your stomach seems like it would be counterproductive. Well it turns out there are some
6 Yoga Poses to Start & End Your Day

6 Yoga Poses to Start & End Your Day

  Yoga can be applied to your daily life to help you function in a variety of ways. From stress, lack of sleep to helping with better posture, we have selected some of the best Yoga Poses to try in