Cutting Back On This May Help You Lose Weight
The Spring-Cleaning Diet Challenge You Need To Reboot From Winter
Your closet isn’t the only thing that could use a little cleaning this spring. How about your diet? Time to rid it of those cold-weather comfort foods, and get a jumpstart on bikini season, and here’s how…follow the link below…
9 Reasons You’re Not Losing Weight
With each passing day, bathing suit season creeps closer, and you’re becoming increasingly aware of the 10 pounds you put on during the holidays and haven’t been able to lose yet. You’re eating healthily and exercising regularly, so what gives?…
5 Small Changes That Banish Belly Fat
If your belly fat bothers you for aesthetic reasons, wait until you hear this: your muffin top might be detrimental to your health, too. Doctors say that stubborn section of fat carries a strong risk factor for heart disease, type…
Instagram’s #TeaTox Trend: Does It Really Help You Lose Weight?
When there are more posts on Instagram about anything than there are selfies of Kim Kardashian, something is up. Detox teas are one such thing. Everyone from wellness bloggers to fitness models are touting some sort of detox tea –…7 Tips For Losing Post-Pregnancy Weight, By Chriselle Lim
If you follow Chriselle Lim of The Chriselle Factor, then you’ve undoubtedly seen her edibly-adorable, rolly-polly baby, Chloe (and yes, we made up the word ‘edibly’ specifically for Chloe–she’s that cute). Chloe is now a year old, and Chriselle hasn’t…12 Secretly Sugary Foods That Are Ruining Your Diet
Nothing hurts our healthy hearts more than watching someone try so hard to lose/maintain their weight by eating foods that are touted as healthy by the media, but having no idea these foods are actually loaded with sugar and are…The Weight Loss Tip You Didn’t Take Seriously, But Should
There are far more weight loss tips in existence than you have pounds to lose. Trying them all would be physically impossible, and dangerous. So choosing which ones make the cut usually end up which ones are easiest….oops. Well there’s…7 Best Breakfast Foods To Help You Slim Down
By now, everyone knows that breakfast is the most important meal of the day. However, it’s what you eat at breakfast that makes all the difference. So if you’re trying to slim down or maintain your weight, and even if…3 Reasons You Hit A Weight-Loss Plateau
Staying on a weight loss plan isn’t too hard when you’re actually losing weight. But once the results stop, it’s difficult to keep motivated. And unfortunately, the last few pounds are always the hardest to lose. So what do the…
6 Diet and Fitness Apps You’ll Love
A lot of you are probably so intimidated by the vast offerings at the app store that you never go there. Well we think you should know you’re missing out on some seriously helpful apps. We’ve found the diet and…
How To Get A Slimmer Waist, For Real This Time
We highly doubt there’s a woman reading this who wouldn’t mind shaving a bit off her waist, even if it’s just a sliver. Well Goop invited structural integrative specialist Lauren Roxburgh to give what we’re naming one of the best and…
How Many Calories Does Your Workout REALLY Burn?
If burning calories is your fitness goal, we have news for you: you might not be burning as many as you think. On the flipside, maybe you’re burning more. Who really knows. Actually we do. Because Byrdie.com rounded up 13…
Easily Cut the Calories of 5 of Your Favorite Foods
Pizza, fried chicken, mac ’n’ cheese. Raise your hand if you want to indulge in these comfort foods, but are so discomforted by their calorie content that you skip them altogether? Well put your hand down and follow the link…
How to Eat What You Love and Stay Healthy (And Trim)
Red meat, cheese, and bacon, oh my! If that made you simultaneously drool and feel guilty because those foods are on your “naughty list,” we have good news. Sometimes it’s not the food itself that’s so terribly unhealthy, but the…
10 Reasons Why You’re Always Hungry
You have every intention of eating right, and achieving the body of your dreams, but the hunger- oh, the hunger! It’s hard to stay on track when you find yourself constantly starving. So what gives? What’s causing you to feel…Why Everyone Is Drinking Apple Cider Vinegar
Sipping your way to health seems to be the new trend- greens, aloe vera, cayenne, bee pollen, just to name a few. Also on that list- apple cider vinegar. Celebs like Miranda Kerr, Megan Fox, and Gwyneth Paltrow support the…People Claim to Lose 6 Pounds in a Day on the ‘Moon Diet’
Alright, well, this might take the cake on the strangest weight loss fad we’ve ever heard, but since we never say never, we won’t: the moon diet. Also appropriately known as the werewolf diet or lunar diet, the moon diet is…The Best (and Worst) Ingredients to Put in Your Salad
You ordered a salad, so it’s automatically healthy, right? Wrong! Making lettuce the base of a meal doesn’t mean it’s good for you. There are plenty of toppings you could add that could destroy all of your healthy, low-calorie intentions.…Orangetheory: The Trendy New Exercise That Torches Calories
Not all fads are passing. Some actually stick out and stay, like Orangetheory. This increasingly popular workout is rooted in the science of our individual heart rates, and capitalizes on the body’s ability to burn fat for hours after our…Stomach Vacuuming: The Flat Stomach Exercise You Should Be Doing
You’ve crunched, planked, sat up, lifted legs, and you still don’t have the tummy of your dreams. Well first thing is first- abs are made in the kitchen, so check there before anything. But after you’ve done that, you might…J.Lo’s Secret Diet Weapon: A 39-Calorie Kale Salad
Um, hi. JLo called (You know, the 45 year old woman who has a better body and glowier skin than all of us young ones?), and she revealed one of her diet secret weapons: a 39-calorie kale salad. Okay, so…
6 Diet Mistakes Almost Everyone Makes
Everybody’s doing it, but that doesn’t mean it’s right. Alexandra Samit, Be Well health coach at Dr. Frank Lipman’s famed Eleven Eleven Wellness Center, wants to set the record straight about the diet mistakes that almost everyone is making. From egg…Weight Loss: Eating Less Is More Important Than Exercise
Ah, the age old question: are abs made in the kitchen or in the gym? Both, but one is way more important than the other. Follow the link below to read some of the most recent thoughts on the subject. …Slim Down With This Treadmill Workout From Sofia Vergara’s Trainer
Have you been doing Sofia Vergara’s ab workout yet? Well what are you waiting for?! Because her trainer is back, this time with a treadmill workout you can stream from home. And apparently, you’re actually going to LOVE your treadmill…Beyoncé Shares How Veganism Helped Her Lose Weight
Remember last week when we told you more about the 22-Day Revolution Diet Beyoncé and Jay Z tried last year where they eliminated meat, dairy, and processed foods for 22 days? Well B revealed on Good Morning America that she’s…
