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Top Five Friday - October 9th

Bacon is amazing. Period. But for those of you who choose not to eat meat, or just like to cut back for health purposes, we give you 6 ways to make vegan bacon. Dream fall outfit: swoon! Via FashionClue.net. Your
Should You Try The Flexitarian Diet?

Should You Try The Flexitarian Diet?

You’re convinced of the health, ethical, and environmental benefits of going vegetarian, but one thing is stopping you: meat…sweet, juicy, tasty meat! We feel you. But you have other options, like becoming a flexitarian. Follow the link below to find

The Difference Between Organic, Natural, and Chemical-Free Products

Eco-friendly beauty products are no longer just for peace, love, and hippy types. They’re totally legit, and rival even the biggest names in the beauty industry. And while we’re super thrilled about this, it also means there’s an entire new
Real Life Food Diaries: A Raw Vegan Eater

Real Life Food Diaries: A Raw Vegan Eater

So you’ve always wondered what it’s like to eat as clean as a raw vegan. Or maybe more realistically, you’ve wondered what in the heck do they even eat? Well who better to explain the concept than someone who lives

Beyoncé Shares How Veganism Helped Her Lose Weight

Remember last week when we told you more about the 22-Day Revolution Diet Beyoncé and Jay Z tried last year where they eliminated meat, dairy, and processed foods for 22 days? Well B revealed on Good Morning America that she’s

Beyoncé and Jay Z’s 22-Day Revolution Diet

In case you haven’t been keeping up on Beyonce’s diet (Shame on you, by the way!), she and Jay recently embarked on a 22-day vegan challenge, per their trainer, Marco Borges. No matter how you feel about a dairy and

What Ariana Grande and Megan Fox Eat, C/O Their Trainer

When one trainer is responsible for two of the hottest bods in showbiz, one of which also doesn’t only look good, but keeps up with high energy, on-stage performances, we want to talk to said trainer. In this case, it’s

Muffin-Top Free Muffins and Bikini-Friendly French Toast

We don’t care how badly we want those bikini bodies, it’s never enough to completely give up our sweet treat breakfasts. Celebrity trainer and CEO/Founder of Clutch Bodyshop Ashley Conrad understands our dilemma, and is making sure this summer, we

The Healthier, Vegan Alternative to Scrambled Eggs

Advances in vegan faire have made this lifestyle choice a lot simpler than days past thanks to clever (and tasty) alternatives to nearly everything you can think of- meats, cheeses, milks, etc. But as if that wasn’t good enough, it’s
Alternatives to Dairy Milk

Alternatives to Dairy Milk

There are many reasons to ditch cow’s milk in favor of another- allergies, lactose intolerance (Approximately 65% of people have a reduced ability to digest lactose!), lifestyle choices like veganism, or simply being more health conscious. There have even been
Coconut Oil Broccoli Recipe

Coconut Oil Broccoli Recipe

When was the last time you made broccoli and had it described as “dessert broccoli” or “cookie broccoli?” Unless you used this recipe, probably never. And actually, had you previously told us that our taste buds would form an obsession
3 Ingredient Chocolate Mousse

3 Ingredient Chocolate Mousse

You know that feeling when a dessert comes along that’s so easy to make, yet decadent enough to deceive your taste buds into thinking it’s much more elaborate than it really is? Enter the 3 ingredient chocolate mousse. Not only
Homemade Peanut Butter

Homemade Peanut Butter

Peanut butter is a staple in most households, especially those with kids. And while nutritionally, peanut butter has a lot going for it (protein, fiber, magnesium, potassium, B6, etc.), not all PBs are created equal. We know that “choosy moms
Whole Wheat Pancakes

Whole Wheat Pancakes

Looking for a simple breakfast recipe that is both nutritious and delicious? The following recipe is easy to make but big on flavor. Plus, it’ll give you the power and energy to start the day off right! When I was
The Best Vegan Restaurants in the US

The Best Vegan Restaurants in the US

While the number of vegan restaurants continues to grow throughout the US, it doesn’t necessarily mean that they are easy to find. If you have just moved to a new city, you are new to the vegan lifestyle, or just
Mango Pineapple Smoothie (Dairy Free!)

Mango Pineapple Smoothie (Dairy Free!)

  There are millions of diets out there. Paleo, gluten free, vegan… the list goes on. I think all of them can be great for different reasons, depending on your body (and how much you are willing to give up).
Healthy Lifestyle Tips for Growing Kids

Healthy Lifestyle Tips for Growing Kids

Maintaining a healthy lifestyle is important. Starting early can prevent health issues later in life when our body and energy weakens. For our youth, it is important that our growing children learn and understand tips to develop consistent patterns in
Making meals for those who are Vegan and Gluten Free

Making meals for those who are Vegan and Gluten Free

Whether you choose to lead a vegan or gluten free lifestyle, or have a gluten or dairy allergy, preparing meals can be quite the task. Cooking with food modifications is never simple. But it doesn’t have to be complicated. Eating
A Tasty Treat: Cake Pops

A Tasty Treat: Cake Pops

There’s just something special about the “Cake Pop”…  Perhaps it’s their adorable shape, the creativity in each morsel or just the ability to be versatile for any holiday. The cake pop is not just a fad, it is a great
Just Pinned! 4 Breakfast Smoothie Recipes

Just Pinned! 4 Breakfast Smoothie Recipes

A smoothie is an excellent source of nutrition when packed with the right ingredients. It can be a meal replacement or breakfast on the go. To help find what smoothies people LOVE and recommend we sought Pinterest for some healthy, colorful