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5 Ways To Change The Way You See Yourself, By Gala Darling

This might come as a surprise, but the biggest thing that holds you back in life is YOU. That’s right, sister, you are your own worst enemy. And sometimes it’s just the false ideas we have about ourselves that stop

6 Ways to Put Your Body Confidence Gremlins to Bed

With its bathing suits and shorty shorts, summer tends to be the season of calling into question your body confidence. And while we are making strides in some areas to start changing the ridiculous standards of beauty, we are ridiculously

Self-Care: It’s Not What You’re Eating, It’s How You’re Eating

Nutritionist Shira Lenchewski has been in the business long enough to have figured out that it’s not what you’re eating, it’s how you’re eating. Or to put it another way, for so many of us, just the idea of a