6 Ways to Put Your Body Confidence Gremlins to Bed
With its bathing suits and shorty shorts, summer tends to be the season of calling into question your body confidence. And while we are making strides in some areas to start changing the ridiculous standards of beauty, we are ridiculously…Self-Care: It’s Not What You’re Eating, It’s How You’re Eating
Nutritionist Shira Lenchewski has been in the business long enough to have figured out that it’s not what you’re eating, it’s how you’re eating. Or to put it another way, for so many of us, just the idea of a…
