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Donna Spangler: Beauty and Brains

Hollywood beauty, fitness and lifestyle expert, Donna Spangler is perhaps best known for her best-selling book, How To Get A…

Diet Myths Revealed

   With a wealth of misinformation and media hype about what is the right way to approach weight loss, it can…

Maintain a Healthy Life at Any Age

middle aged woman

Every woman desires to age gracefully like a Christie Brinkley or our cover girl, Kathy Ireland. Luckily, middle-aged women can easily…

Slow and Steady Wins

slow and steady weightloss feature

Don’t Rush Weight Loss! Statistics show nearly 25% of men and 45% of women in America are on a diet…