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5 Small Changes That Banish Belly Fat

If your belly fat bothers you for aesthetic reasons, wait until you hear this: your muffin top might be detrimental to your health, too. Doctors say that stubborn section of fat carries a strong risk factor for heart disease, type

The Buzzy New Cellulite Treatment That Melts Away Fat

You’ve probably heard that there’s nothing you can do about cellulite. Once you have it, it’s there for life, and your only hope is small improvement with things like dry brushing, caffeine scrubs, and target training. Well guess what, bums
The Best Breakfast: Ditch Fruit, Add Fat

The Best Breakfast: Ditch Fruit, Add Fat

Step away from the oatmeal! Because while it might be a healthy breakfast option (especially when topped with fresh fruit and chia seeds), it apparently isn’t the best choice to start out your day with- protein and fat are. To

What Ariana Grande and Megan Fox Eat, C/O Their Trainer

When one trainer is responsible for two of the hottest bods in showbiz, one of which also doesn’t only look good, but keeps up with high energy, on-stage performances, we want to talk to said trainer. In this case, it’s