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Tony Horton: Fit at 55

Paddle Boarding Basics

Meet Cameron Trickey, a health and wellness coach and personal trainer, who also offers lessons in stand up paddle boarding. Known…

Gym Workout Tips for Beginners

Sweating often and lifting weights daily, but still no results? Whether you are a beginner or used to the same…

Restore Your Energy Naturally

The human body is a complex machine the performance of which can be affected by many factors. These factors might…

Live a Beautiful, Healthier Lifestyle

The beauty of a woman and her health go hand in hand. Beauty lies in a variety of things including…

Maintain a Healthy Life at Any Age

middle aged woman

Every woman desires to age gracefully like a Christie Brinkley or our cover girl, Kathy Ireland. Luckily, middle-aged women can easily…

Making Sleep a Priority

sleep priority feature

Getting more sleep has its perks. It can make you healthier, more beautiful and live longer. All things that anyone…

The Beauty Confidence Connection

The Beauty Confidence Connection

Ever notice how much better you feel after a mani-pedi, a new haircut, or a trip to the spa? On…

Break Bad Back Habits!

Bad Back Habits

Almost 90% of all people experience back pain in their lifetime. It is the second most common reason for people…

Simple Steps to Weight Loss

Eating Healthy

Lose Weight to Feel Great! We’ve all heard it- the key to losing weight is not going through painful exercises…