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Dopamine & Serotonin with Fitness Guru Tony Horton

Dopamine & Serotonin with Fitness Guru Tony Horton Taken from Patrick Dockry Health Beauty Life’s recent interview with Fitness superstar Tony Horton, the video editors at Health Beauty Life decided to have a little bit of fun with this excerpt. Watch the full episode on WE tv on
Cardio is Key to your New Year’s Goals

Cardio is Key to your New Year’s Goals

Cardiovascular Exercises Help You in Cut Down Weight and Increase Stamina Cardiovascular exercises are the most popular category of aerobic exercises, why? These exercises increase the heart rate and burn fat effectively. Running, jogging or brisk walking is considered some