Slow and Steady Wins
Statistics show nearly 25% of men and 45% of women in America are on a diet on any given day, turning to quick-fix solution to lose weight quickly. Consequently, Americans spend close to $35 billion a year on weight loss products. But is losing weight fast really the best solution?
“You can initially lose 5 to 10 percent of your weight on any number of diets,” explains Traci Mann, UCLA associate professor of Psychology, “but then the weight comes back. We found that the majority of people regained all the weight, plus more.”
Successful dieters know that there’s no band-aid solution for slimming down. Frank Partnoy, author of the “The Art and Science of Delay” states that successful people (dieters included) know when to delay their reactions in order to gather and process information. When done correctly, it can give you the tools to reach your goals. So how can you utilize his technique to lose weight safely? Here are a few tips to get started:
Take a Step Back And Evaluate Your Diet: Ask yourself what went wrong with your last diet and whether or not your current diet is repeating the problem. Did it cut out specific food groups? Were the calorie limits too restrictive? What made it so difficult to maintain? “A well-balanced diet plan that includes all the food groups may also be a good way to learn about good eating habits,” explain experts at WebMD, “Diets that severely restrict calories or that avoid certain types of food may not provide enough vitamins, minerals, and other nutrients.” If you can’t stick to your diet, the weight will creep back as soon as you fall back into your old eating patterns.
Do a Little Research: As easy as it would be to give into the hype about a celebrity endorsed diet pill or program, with the Internet at your fingertips, you have access to countless resources and databases to give you the information you need to lose weight safely. Be selective about what goes into your body and find out what ingredients and/or techniques are safe and clinically proven. If it sounds too good to be true, it probably is.
Don’t Be Afraid to Try Something New: More often than not, dieters quit because the routine they follow doesn’t align into their personal schedule or fit their individual needs. Just because a program worked wonders for your neighbor down the street doesn’t meant that it will work for you. By experimenting with new exercises, new foods, and new routines, you can eliminate what works and what doesn’t work for you through tiral and error. Though it may take some time, coming to understand your own body on its own terms is the first key to success.
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