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How to Wake Up Easier Without Feeling Groggy

Waking up sometimes feels dang near impossible. Even after tackling the most difficult part -physically getting out of bed- you still walk around feeling like a zombie, fighting the urge to crawl back under the covers. First thing’s first- understanding why you feel that way. So follow the link below where Dr. Britney Blair, psychologist and sleep expert at SleepRate (an app that aims to help people help people sleep better), tells you what’s likely causing this, and her tips for what you should do to wake up feeling more alert. 

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Photos: Mila Supinskaya/Shutterstock

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