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How Many Calories Does Your Workout REALLY Burn?

If burning calories is your fitness goal, we have news for you: you might not be burning as many as you think. On the flipside, maybe you’re burning more. Who really knows. Actually we do. Because Byrdie.com rounded up 13 of the most popular fitness movements in order to find out just how many calories you’re really torching…or not torching. SoulCycle, Hot Yoga, Zumba and more, follow the link below to see. 

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Photos: Maksym Poriechkin/Shutterstock

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