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Hot Lemon Water: The Easiest & Cheapest Way to Improve Your Health

Living a clean, healthy lifestyle is often viewed as unattainable because of its high co$t. While we can understand why people think this, we don’t completely buy into that claim. One reason? Warm lemon water. It’s crazy cheap, super easy to make, and chock-full of health benefits.

Drink warm lemon water on an empty stomach upon waking, and enjoy all of these health benefits (and more):

-Improves Digestion…
a little lemon juice in the morning will help your bowels get moving by hydrating the colon and stimulating bile production. It also helps loosen and flush out toxins from the digestive tract more efficiently, and can help ease bloating, indigestion, and heartburn.

-Reduces Appetite…
lemons contain a soluble fiber called pectin, which helps create a feeling of fullness, staving off hunger.

-Aids Weight Loss…
aside from just reducing your appetite and fighting hunger cravings, lemon boosts your metabolism and can be a great aid when trying to lose weight.

-Repairs & Clears Skin…
chock-full of antioxidants, lemon water helps combat free radical damage. Its high vitamin C content also helps stimulate collagen synthesis, which reduces wrinkles, and helps skin glow. Its purifying and alkalizing properties help kill some of the bacteria that causes breakouts.

-Boosts Immunity…
the high vitamin C content we just mentioned also helps boost your body’s ability to fight off colds and diseases. Lemons are also high in potassium, which stimulates brain and nerve function, and helps control blood pressure.

-Balances pH levels…
people mistakenly assume lemons are acidic because of their citrus-y sour taste, but they actually are one of the most alkalizing foods when ingested. This helps keep your body’s pH level in check, which is important for many reasons, the most notable being keeping inflammation at bay.

-Cleanses Urinary Tract…
this diuretic food encourages the production of urine, meaning your body’s toxins are released at a faster rate and flushed out.

-Detoxifies Your Liver…
lemon water assists in all body detoxification, namely in purifying the liver. It stimulates the liver by encouraging the production of bile, which is an acid requires for digestion.

BONUS: Don’t just drink it alone- add lemon to tea in the morning to ramp up the taste and health benefits (depending on your tea). We suggest green tea for it’s antioxidant properties and metabolism boosting.

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