Tracy Anderson’s 5 Non-Negotiable Workout Rules
Why You Might Want To Ditch Your Smoothie For Soup
Have you noticed your beloved juice has taken a backseat to soup? Yes, you read that right – soup is basically the new juice, and there’s some backbone to that argument. To read what it is, follow the link below…
The Truth About Sugar-Free Sweeteners
Sugar is the devil, but don’t let its alternatives fool you – they aren’t always better. Some of the seemingly healthy sugar-free sweeteners could have potential negative side effects that rival those of sugar’s itself. So follow the link below…
10 Ways To Detox Your Home From Toxic Chemicals
You’ve put tons of effort and man-hours into cleaning up your diet and beauty routine, so why stop there? If you’re committed to living a clean, chemical-free lifestyle, it’s just as important to detox your home as well, and it’s…
The Best Ways To Hydrate, According To Wellness Tastemakers
The secret is out: the key to staying healthy, happy, clear-skinned, and beautiful is hydration. You pretty much can’t read an model or celeb interview without them mentioning how much water they drink. But since we know water isn’t the…
Cutting Back On This May Help You Lose Weight
We already know that excessive salt pours cause us to retain water, which can make us look temporarily puffy. But it turns out, it can actually cause you to eat more, thus gain weight. Ugh! Follow the link below to…
The Spring-Cleaning Diet Challenge You Need To Reboot From Winter
Your closet isn’t the only thing that could use a little cleaning this spring. How about your diet? Time to rid it of those cold-weather comfort foods, and get a jumpstart on bikini season, and here’s how…follow the link below…
The Easiest Way EVER To Tone Your Thighs
We know what you’re thinking: “toning thighs…easy? Yeah right.” But it’s true. There is a super simple way to slim and tone your thighs that doesn’t require a trip to the gym, or even gym clothes for that matter. Follow…
How To Shop For Organic Food On A Budget
Health is in our name, and we take it very seriously (Not too seriously, of course, since moderation is key!), but even we sometimes find excuses for not shopping organic. It can be difficult to rationalize the price when living…
Truth Bomb: You’re Eating More Processed Foods Than You Think
Processed foods are right up there with sugar and hangovers and inflammation: they’re basically the devil, and one new study proves it. The research, published in the journal BMJ Open, analyzed what more than 9,000 people ate over 24 hours…
60 Seconds To A Better Body
If you’re in full-on, bikini-bod prep mode like we are, then we have something you have to see: Refinery 29’s 60-Seconds To Fit videos. Which ones are we loving right now? The most effective butt exercise, period, and this 3-in-1…
Reiki 101: How This Healing Method Can Help Reduce Stress
Even if you’ve heard of reiki, you probably aren’t sure what it is. It’s not quite as popular as other alternative body treatments, like acupuncture or meditation, but millions of people around the world swear by this Japanese healing method.…
7 Hacks For Adjusting Your Sleep Cycle After Daylight Saving Time
Sunday is round one of daylight saving time! And although we’re welcoming the extra hours of daylight so we can feel human again, we’re dreading the loss of an hour of sleep. Yes, that measly hour might sound wimpy, but…
8 Free Apps To Help Manage Your Mental Health
Sometimes you gotta check yourself before you wreck yourself, and thanks to the app store, this is more doable than ever. Whether you’re anxious, depressed, or just struggling a bit with daily life, there’s an app for that. Follow the…
J.Lo’s Trainer Reveals His #1 Booty-Sculpting Move
Remember the time Jennifer Lopez, 46, posted this ab selfie, and you were so shocked and appalled by your lack of abs that you fell face first into a pizza? Well don’t let make you forget about her other best…
How To Drink Without Getting Hungover
Binge drinking – totally unhealthy, and we totally don’t endorse it. With that being said, we do like to indulge in the occasional drink, and we’re realists that know that sometimes that occasional drink turns into five drinks. Whoops. But…
Anti-Inflammatory Diets: Gisele Eats It, Should You?
Every since Tom Brady and Giselle Bündchen’s personal chef spilled what this power couple eats and doesn’t eat, everyone and their mom wants to know what’s up with anti-inflammatory diets. But instead of frantically googling it, follow the link below…
Stress Down, Tone Up: 9 Yoga Exercises For Your Legs, Arms, And Core
It’s well known that yoga is one of the best ways to keep stress down, but did you know it’s also one of the best ways to tone up? And nobody knows how better than Rachel Brathen, the brilliant Yoga…
9 Things Jennifer Lawrence Does To Stay In Shape
Uh, did you happen to catch Jennifer Lawrence at this 2016 Oscars? If you did, you wouldn’t forget…bod is bangin’, people! JLaw is looking incredibly toned these days, thanks to her former trainer, Dalton Wong. Wong helped Jen get in…
Why You Should Consume Antioxidants
You’ve heard the term ‘antioxidant’ almost more than you’ve heard the name ‘Kardashian,’ but if asked to explain what it means, could you? Follow the link below to learn what antioxidants actually do, and why you should consume them. Read…
9 Reasons You’re Not Losing Weight
With each passing day, bathing suit season creeps closer, and you’re becoming increasingly aware of the 10 pounds you put on during the holidays and haven’t been able to lose yet. You’re eating healthily and exercising regularly, so what gives?…
A Bedtime Wellness Routine That Promotes Sleep
Turn off Netflix, put down your electronics, and slow down. Believe it or not, a bedtime wellness routine is just as important as your nightly skincare regime. And since we’re always spouting off about the former, it’s time to concentrate…
What Models Eat For Breakfast (Pictures Included!)
Breakfast is the most important meal of the day, so finding out what models put down in the morning is an embarrassingly huge priority for us. #SorryNotSorry! And thanks to Instagram, that’s easy. Follow the link below to see what…
How To Enjoy Life’s Indulgences Without Feeling Guilty
A night of partying. A Netflix binge. A sweet tooth that won’t shut up until it’s satiated. These are a few of our favorite things, but they tend to come with a certain amount of guilt. Hmph. So how can…
36 Motivating Songs Fitness Influencers Workout To
After cute workout gear and celebrity gym selfies, what’s the most important motivating factor for your workout? Music. In fact, one study shows that working out with music makes the exerciser less aware of their physical exertion (AKA pain), and can benefit athletic…
Olivia Culpo’s Food And Fitness Diary
If you aren’t obsessed with Olivia Culpo, then what are you even doing with your life? The brows, the bone structure, the bod – everything. She’s flawless. And while we’ve already learned this former Miss America’s brow tips and her everyday…
5 Ways To De-Stress At Work
De-stressing at work sounds like an oxymoron, but not only is it possible, but it’s an absolutely necessary skill to master. So follow the link below where meditation and wellness expert Mariah Kelleher Perkins shares a few de-stressing techniques that can be…
The Scientific Reason You Sometimes Get Emo During Yoga Class
Ever felt like crying during a yoga class? Us too. And as it turns out, we aren’t the only babies, er, people who have felt the tears coming on mid-pose. Follow the link below where Chicago-area yoga instructor and Reiki…
