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Food Perfectionism: Dr. Christiane Northrup On Food + Emotion

So you eat as close to perfect as anyone you know, yet you’re still suffering from bloating, moodiness, or other symptoms you wouldn’t typically associate with a healthy eater like yourself. What gives? Dr. Christiane Northup thinks you could be suffering from food fundamentalism. Follow the link below to read the way “how” and “why” we’re eating affects our health more than we think, her thoughts on “food police,” and more reasons you should lighten up on yourself.   

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Photos: Joshua Resnick/Shuttestock

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