Every since Tom Brady and Giselle Bündchen’s personal chef spilled what this power couple eats and doesn’t eat, everyone and their mom wants to know what’s up with anti-inflammatory diets. But instead of frantically googling it, follow the link below where sports nutritionist Marie Spano, MS, RD, CSCS, CSSD, explains what the term means, why you might want to try it, and how to do it, if so. (Um, anything that gets us closer to Gisele status, we’re trying.)
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