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7 Natural Sleep Aids To Try Before Ambien

There’s literally nothing worse in the world than having trouble in the bedroom…like not being able to sleep, we mean. We’re sticklers for our 8 hours, so when things like stress or caffeine get in the way, it’s easy to get desperate and reach for sleep-aids like ZzzQuil or Ambien. But before going that far (You’ve heard the sleeping pill horror stories!), we suggest the natural route. Follow the link below for 7 all-natural options that help promote restful sleep.

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Photos: images72/Shutterstock

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