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12 Secretly Sugary Foods That Are Ruining Your Diet

Nothing hurts our healthy hearts more than watching someone try so hard to lose/maintain their weight by eating foods that are touted as healthy by the media, but having no idea these foods are actually loaded with sugar and are sabotaging their efforts. It’s been confirmed that sugar is the enemy, and even the World Health Organization has recently changed their recommendations of how much sugar we should be consuming. To find out how much that is, and to see 12 secretly sugary foods that are sabotaging your diet, follow the link below.

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Photos: Yeko Photo Studio/Shutterstock

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