If you’re of the mindset that meditation is for hippie-dippies, ditch that immediately. There are serious benefits to a regular meditation practice that evens science supports (and you know how skeptical she can be). Recent studies suggest meditation decreases stress levels while increasing happiness and compassion. But it doesn’t stop there. THe tangible health benefits include improved immunity, lower inflammation and decreased pain. Furthermore, brain-imaging studies show meditation increases grey matter, sharpens attention and improves memory. Phew, you got all that?
The best part? There’s a technique for everyone. So follow the link below where Byrdie breaks them all down, and find out which one is right for you.