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What to Eat and Avoid in the Frozen Food Section

What to Eat and Avoid in the Frozen Food Section

Lucky (and rare) is the lady who never has to rely on frozen food to get through a busy work week, because the majority of us do. And so long as you are making informed decisions in the frozen food section, this doesn’t have to be a bad thing. Frozen food can still be a good source of nutrition, and is a better option than hitting up a fast food joint on lazy or busy nights. So follow the link below for what to eat and what to avoid in the frozen food aisles.

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Photos: Lukas Gojda/Shutterstock

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