You know sleep is important for the normal, healthy function of your body and mind, but what about its effects on your appearance? Turns out, the term “beauty sleep” is far more literal than you realized. Follow the link below to watch women take part in a sleep study that shows how just one week with less sleep can cause more visible wrinkles, breakouts, enlarged pores, and redness. Then maybe take a nap afterwards.
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Photos: iordani/Shutterstock
