Maintaining a healthy and sexy figure while eating whatever your heart desires is a dream to most. But not everyone is blessed to have such an ultra fast metabolism. No need to fret if you’re one of the many who need to watch their diet and exercise to avoid gaining weight. Believe it or not, there are foods you can eat that help burn fat fast and taste healthy, hearty and delicious.
Versatile Foods for Any Meal To Burn Fat Fast:
Almonds. Almonds and nuts in general are great-tasting snacks. If you eat them in moderation, almonds can also help you shed excess weight by keeping you full and steadying your blood sugar. They’re also packed with fiber, healthy fats, and protein.
Apples. Apples can keep fat off of your body. Studies show that if you eat apple before every meal, you’d burn more calories and shed more weight than those dieters who don’t include apples in their pre-meal rituals.
Asparagus. Asparagus is a great natural diuretic. Diuretic increases your passing of urine, which means asparagus can rid your body of excess salt and fluid waste, especially after you’ve eaten salty foods. As such, asparagus decreases chances of you gaining water weight. This low-calorie snack can also help in the breakdown of body fats.
Celery. Celery has low calorie content – only 14 calories in a cup. Not only that. Celery also has very high amount of fat-flushing water. And did you know that by chewing and digesting food, you’re actually burning calories? So if you eat asparagus, lettuce and celery altogether, you not only burn calories while eating, but you also actually help your body burn more calories.
Eggs. Contrary to what others think, eggs for breakfast can help burn more calories and jumpstart your metabolism. How? If you eat eggs for breakfast, your body will require fewer calories the rest of the day, which means you’ll tend to eat foods with less calories compared to those who ate something else for breakfast or those who completely skipped breakfast.
Grapefruit. Grapefruit has been known as a great diet fruit because it has high amounts of pectin which helps break down body fat.
Lettuce. Lettuce is not only a low-calorie food great for sandwiches and salads. It also has high amounts of water which can flush out fluids and fat.
Lean meat. Lean and protein-packed meats like sirloin steak, chicken, and turkey are great muscle-building foods. And the more muscles you pack, the more calories you’ll burn, even if you’re just sitting or resting.
Milk. Low-fat or non-fat dairy foods that have high calcium content can aid in your weight loss. This is because calcium can boost your metabolism. Milk in particular has vitamin D, which helps your body further absorb calcium and therefore increase your metabolism even more.
Water. Not only is water the universal solvent, but it’s also an important component in a diet regimen. Aside from preventing fluid retention in the body, water also prevents dehydration and thereby increases metabolism. It also prevents you from eating since you sometimes confuse thirst with hunger.
If you notice, these foods are generally whole grain, fiber-rich, low-calorie, and protein-packed foods which can help burn fat fast. So do your body a favor and eat healthy. What you eat reflects on how you’ll look and feel.
Roger Navidad Pahuriray has experience as a part-time writer usually dealing with articles on health, fitness and weight loss makes him somewhat of an expert on how people can burn fat fast and avoid illnesses that go with carrying extra weight around. The more Roger churns out these types of articles, the more he gets to implement these tips towards a healthier lifestyle. He now brings both his SEO and writing experience to PinAgency.Com where he works full-time catering to its impressive pool of clients like SweetSweat.Com, CasaNuevoVida.Com, and many more.