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This Small Mental Trick Can Turn Exercise Into a Habit

This Small Mental Trick Can Turn Exercise Into a Habit

Sad but true, but also totally awesome, tricking your brain into exercising apparently works. A new study published in the journal Health Psychology proves that a small mental trick can turn exercising into a habit, no different than your morning cup of coffee. To find out what the trick to tricking yourself is, and to possibly become a habitual gym-goer, follow the link below.

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Photos: SerbBgd/Shutterstock

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