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The Zen Running Trend You Might Actually Enjoy

The Zen Running Trend You Might Actually Enjoy

When it comes to running, most people probably fall into one of two camps: you love it, or you friggin’ despise it. Well, if you’re currently in the latter group of haters, there’s a new running trend that might change your mind: chi running. In short, it turns your typical run into a zen experience that has been proven to increase mental clarity, focus, and boost happiness – all while keeping you safe and injury-free. And apparently, even those who have never enjoyed any type of running -other than to the mall or to the kitchen- have found a friend in chi running. To read more about the growing trend, follow the link below.

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Photos: lzf/Shutterstock

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