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The Top 3 Myths About Protein and Women

The Top 3 Myths About Protein and Women

If protein shakes call to mind visions of “swole” guys in muscle tees chugging one down before heading to the gym, it’s time to reevaluate what you think you know about protein. Because it’s not just for bodybuilders, and it certainly isn’t a guaranteed bulking agent. Follow the link below where Kim McDevitt, MPH, RD, a dietician and protein expert, gives you the surprising scoop on women and protein. 

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