Be honest- how many times have you scrolled through Instagram only to click away feeling a little less self-loving and confident. And this time we’re not referring to the plethora of engagement rings or newborn babies everyone has but you, we’re talking about something that’s meant to inspire you: fitspiration.
A combination of the words fitness and inspiration, fitspo posts are supposed to make you feel inspired, but it turns out they’re often having the opposite effect. Follow the link below where some fitness pros talk about how these posts are often missing the mark, and doing more harm than good.
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Photos: Oleg_P/Shutterstock
