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The New Doctor’s Trick that Could End Sleepless Nights

The New Doctor's Trick that Could End Sleepless Nights

If you’re having trouble sleeping and counting sheep isn’t doing the trick, Dr. Andrew Weil has a trick that he claims will have you passed out in seconds and on your way to a restful night’s sleep.  It’s called the “The 4-7-8 Breathing Exercise,” and since nothing is more frustrating or damaging to your health and well being than missing out on your beauty/sanity sleep, it’s worth a try. Follow the link below, and hopefully you’ll be catching Zzz’s in no time. 

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