If you’re having trouble sleeping and counting sheep isn’t doing the trick, Dr. Andrew Weil has a trick that he claims will have you passed out in seconds and on your way to a restful night’s sleep. It’s called the “The 4-7-8 Breathing Exercise,” and since nothing is more frustrating or damaging to your health and well being than missing out on your beauty/sanity sleep, it’s worth a try. Follow the link below, and hopefully you’ll be catching Zzz’s in no time.
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