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The Hot New Weight Loss Diet People are Obsessing Over

The Hot New Weight Loss Diet People are Obsessing Over

When trying to lose weight, most people will try anything once- the cabbage soup diet, the master cleanse, the Kardashian’s corset waist training, Kendall’s fashion week diet and detox tea– you name it. Now there’s a new diet fad in town that people are obsessing over- the 5:2 diet. It doesn’t require you to wear any strange contraptions or eat any bloat-inducing foods to excess. Quite the opposite, actually…

The basic gist of the 5:2 diet is you eat what you want for five days (within reason), then cut that calorie intake to a quarter of the normal level for two days. Creator Michael Mosley says if you stick with it, women should lose around 1 pound a week, and men a little over that.  

Mosley’s book, The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting has a 4.5 star rating on Amazon, over 1,560 customer reviews, and has been on the best-seller list for months.

Our curiosity has officially been peaked- how about yours? Tell us below if you plan on trying!

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Photos: bernashafo/Shutterstock

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