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The Best Breakfast: Ditch Fruit, Add Fat

The Best Breakfast: Ditch Fruit, Add Fat

Step away from the oatmeal! Because while it might be a healthy breakfast option (especially when topped with fresh fruit and chia seeds), it apparently isn’t the best choice to start out your day with- protein and fat are. To find out why, follow the link below. 

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Photos: crystal bullet/Shutterstock

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