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The Anti-Anxiety Diet: Stress Less With These 10 Foods

The Anti-Anxiety Diet: Stress Less With These 10 Foods

You may not have heard this before, but it’s a fact that much of our mental health is determined by our digestive systems. What we’re feeding—and not feeding—our bodies can drastically effect our emotions. In turn, we can address certain mental issues through diet. So if you’re a sufferer of anxiety, follow the link below below for 10 things you need to add to your diet like yesterday!

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Photos: Aleksandra H. Kossowska/Shutterstock

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