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Tracy Anderson’s 5 Non-Negotiable Workout Rules

Tracy Anderson’s 5 Non-Negotiable Workout Rules
Tracy Anderson is pretty much the mother of dance cardio. She has spent the past 20 years studying, consulting with scientists and doctors, and choreographing her own unique content that has brilliantly shaped the bodies of millions of women, all
10 Minutes Of This Will Make Your Workout More Effective

10 Minutes Of This Will Make Your Workout More Effective

If you’re going to go to the trouble of working out, you might as well do it right. And we’re here to tell you that you might be missing a simple 5-10 minute post-workout staple that’s hindering your progress. Follow
Before You Skip The Gym, Here’s How Long It Takes To Lose Your Fitness

Before You Skip The Gym, Here’s How Long It Takes To Lose Your Fitness

Whoa. Mind Blown. Before you opt for your warm bed this winter and step away from the yoga mat or the gym, you need to read the following article. It details just how quickly you start to lose your fitness,
How To Workout Through A Hangover (Without Dying)

How To Workout Through A Hangover (Without Dying)

Real talk: you’re going to have more hangovers than normal this month, since ’tis the season for parties. And while we’re going to go ahead and give you permission to forgive yourself for that, we’re not going to let you
7 Things You Should Carry In Your Gym Bag

7 Things You Should Carry In Your Gym Bag

First thing’s first: kudos to you for having a gym bag and needing to read this article. Woo! Give yourself a pat on the back for taking care of your body, and read on. Let’s be honest- a good workout
8 Ways to Get Yourself to Work Out When You Don’t Want To

8 Ways to Get Yourself to Work Out When You Don’t Want To

It is rarely easy to get in a day’s workout, especially if a rough day has absolutely wrecked your will to do anything but curl up on the sofa with your favorite TV show. For some this happens more often
Gym Workout Tips for Beginners

Gym Workout Tips for Beginners

Sweating often and lifting weights daily, but still no results? Whether you are a beginner or used to the same old workout routine, try our helpful advice to get you the beach body you want this summer. Workout Problems for