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Tracy Anderson’s 5 Non-Negotiable Workout Rules

Tracy Anderson’s 5 Non-Negotiable Workout Rules
Tracy Anderson is pretty much the mother of dance cardio. She has spent the past 20 years studying, consulting with scientists and doctors, and choreographing her own unique content that has brilliantly shaped the bodies of millions of women, all
Why You MUST Get Your Lymphatic System Moving, With Tracy Anderson

Why You MUST Get Your Lymphatic System Moving, With Tracy Anderson

From filtering out toxins and foreign elements, to moving lymph back into the bloodstream, the lymphatic system is one of the most complex and important parts of our bodies, yet one of the least buzzed about. Keeping it moving is
Tracy Anderson’s 6 Tips For Getting Healthy In 2016

Tracy Anderson’s 6 Tips For Getting Healthy In 2016

Even if you aren’t planning on making a New Year’s resolution, it’s never a bad idea to reevaluate your fitness goals, and reenergize yourself with some inspo. And who better to ask than Tracy Anderson–the beloved celebrity fitness guru who