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The Truth About Sugar-Free Sweeteners

The Truth About Sugar-Free Sweeteners
Sugar is the devil, but don’t let its alternatives fool you – they aren’t always better. Some of the seemingly healthy sugar-free sweeteners could have potential negative side effects that rival those of sugar’s itself. So follow the link below
Truth Bomb: You’re Eating More Processed Foods Than You Think

Truth Bomb: You’re Eating More Processed Foods Than You Think

Processed foods are right up there with sugar and hangovers and inflammation: they’re basically the devil, and one new study proves it. The research, published in the journal BMJ Open, analyzed what more than 9,000 people ate over 24 hours
6 Expert Tips For How To Not Eat Sugar

6 Expert Tips For How To Not Eat Sugar

Okay okay, we get it – sugar is literally the devil. But since sugar has been proven to be addictive, we need all the help we can get when it comes to trying to cut back on the sweet stuff.
What To Expect When You Stop Eating Sugar

What To Expect When You Stop Eating Sugar

If one of your new year’s resolutions was to kick your sugar habit, then we applaud you, but let us set down our donuts first. Really though, it’s pretty much been confirmed that sugar is the actual devil, and more
Do You Suffer From Wine Face? What About Sugar, Dairy, Or Gluten?

Do You Suffer From Wine Face? What About Sugar, Dairy, Or Gluten?

No matter which school of thought you buy into when it comes to the topic of how the food you eat effects your skin, it would only make sense that since your skin is connected to your digestive system, any
A Month Without Sugar, Alcohol, Or Caffeine: The Physical And Mental Results

A Month Without Sugar, Alcohol, Or Caffeine: The Physical And Mental Results

Do you think you could go without alcohol for a month? Or sugar? Or caffeine? What about giving up all three within the same month? We’re guessing it would either be a recipe for disaster, or a major life turning
12 Secretly Sugary Foods That Are Ruining Your Diet

12 Secretly Sugary Foods That Are Ruining Your Diet

Nothing hurts our healthy hearts more than watching someone try so hard to lose/maintain their weight by eating foods that are touted as healthy by the media, but having no idea these foods are actually loaded with sugar and are
How To Detox From Sugar Without Hating Life

How To Detox From Sugar Without Hating Life

You’ve been hearing more and more about how sugar is basically the devil. Since we like to take an “everything in moderation” approach to life, we’ll refrain from using the term devil to describe our dear, sweet friend, but we
5 Foods to Avoid When Growing Out Your Hair

5 Foods to Avoid When Growing Out Your Hair

So when you’re growing your hair out, we knew there were certain foods and supplements you should eat, but apparently there’s also some you should be completely avoiding…?! Yeah, and some of them are SUPER surprising too. So if it’s
Top Five Friday – September 4th

Top Five Friday – September 4th

A copy-cat recipe for Chipotle’s Sofritas tofu bowl. You’re welcome. If you’re not IMMEDIATELY excited for fall when looking at these outfits, then shame on you. A super simple and easy-to-do idea to up the ante before your weekly face mask.
Addicted To Sweets? 10 Ways to Kick Your Sugar Cravings

Addicted To Sweets? 10 Ways to Kick Your Sugar Cravings

Like the love you have for the sun yet it burns you, sugar is much the same. You love it so, but it gives you wrinkles, rots your teeth and gums, causes highs and lows, and can lead to heart
Why a Single Sugary Popsicle or Soda Can Ruin Your Summer Diet

Why a Single Sugary Popsicle or Soda Can Ruin Your Summer Diet

We have terrible news. You might need to sit down for this one. It turns out that one seemingly harmless popsicle/soda/[inset other sugary treat here] can actually have lasting effects beyond just that calories you spent to enjoy it. The
The Truth About Fruit and Sugar

The Truth About Fruit and Sugar

You grew up programmed to believe fruit was a healthy snack. Then you got older and started hearing nightmare-ish tales of its high sugar content, and not to overdo it. Well it’s time to settle the sweet score once and
How Juicing and Alcohol Have the Same Effect on Your Body

How Juicing and Alcohol Have the Same Effect on Your Body

Any rational human being would assume juicing and alcohol are polar opposites. Isn’t juicing something you do in the morning to reverse the effects of too much alcohol the night before? Maybe, but that depends on one major thing, because
The Sweet and Scary Truth About Sugar

The Sweet and Scary Truth About Sugar

Back away from the donut. We know it’s cute and sweet and makes you deliriously happy, but just as looks can be deceiving, so can tastes. And never has a food been quite as beguiling than sugar. And don’t think