10 Weight Loss Salads For Summer
How Your Taste Buds Are Being Misled
Consumer research has confirmed that taste trumps nutrition when it comes to our food choices. …Not terribly shocking, huh? Of course we’d all prefer to eat foods that tickle out taste buds, and yes, fried dough topped with sweet frosting…
Health Boosting Smoothies
Breakfast, lunch, snacks, desserts, or as their very own meal, smoothies can do it all! They’re super nutritious, and perfect to drink any time of day. And no matter your personal tastes or nutritional requirements, the possibilities are endless. Smoothies have…
Meal Makeover: Low-Fat Chicken Pot Pie
If you liked our Skinny Mac and Cheese Meal Makeover, you’re going to love this… Typically, what makes a comfort food a comfort food is that it’s packed with butter and heavy cream, and heated to perfection, making for a rich,…
Skinny French Toast with Wildflower Honey Fruit Compote
Breakfast during the work week goes something like this: you’re running out the door, you grab a piece of fruit and if you’re lucky, a travel mug of what you hope is hot coffee. So when the weekend arrives, it…
Lemony Rainbow Quinoa and Grilled Salmon
Craving something meaty, savory and bursting with flavor? Not in the mood for chicken or beef? I hear ya. Consider grilling up a salmon fillet for your next meal. With its high omega-3 content, Salmon is known for its anti-inflammatory…
Donna Spangler’s Gluten Free Chicken Nuggets Recipe
This bright, fun (and healthy) play on chips and dip will have everyone coming back for more! The oven baked chips are easy to make and worth the effort. Ingredients • 3 Whole chicken breasts • ¼ c. pickle juice…
Making Sleep a Priority
Getting more sleep has its perks. It can make you healthier, more beautiful and live longer. All things that anyone desires. Sometimes lack of sleep takes a back seat to our daily routine, whether it is our job or tasks…
Chicken Crispies for your whole Family
Finding an easy, affordable meal for your family is no easy task. Much more, discovering a new recipe that you can go back to time and time again can also be difficult. How about Chicken Crispies? Lightly fried chicken legs…
For your Holiday Guests: Roasted Salmon and Wilted Spinach
Roasted Salmon and Wilted Spinach at the California Health and Longevity Institute Kitchen As part of their holistic approach to health and wellness, the California Health and longevity Center features a Wellness Kitchen designed to assist visitors with food knowledge,…Baked Apple Wontons for Fall
Who doesn’t love the sticky warm taste of wontons filled with crab, beef or even veggies? Wait a second…APPLES, you say? Yes! We have Apple Wontons that are almost as scrumptious as your Aunt’s apple pie recipe, but won’t be…
Simple Steps to Weight Loss
Lose Weight to Feel Great! We’ve all heard it- the key to losing weight is not going through painful exercises and sacrificing your diet but altering your meals and increasing your physical activity to achieve physical results. 1. The first…Pssst…Nutty Chocolate Squares
Nutty chocolate squares Ingredients Dark chocolate, cubed – 1 cup (or chocolate of your choice) Milk Chocolate, cubed – ½ cup Butter – 2 tbsp Assorted nuts (almonds, hazelnuts, pine nuts, walnuts), crushed coarsely – 1 cup Method Microwave the…
Sprouted Kitchen: Fresh Seasonal Locally Green
These were the concept seedlings that grew, or shall we say “sprouted,” into the So Cal-based blog founded by self described veggie addict, Sara Forte. Launched in May of 2008, Sprouted Kitchen brings a simple idea to the table: that…
