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9 Ways To Upgrade Your Hummus

9 Ways To Upgrade Your Hummus
Hummus is a staple on pretty much every clean eaters list. But like anytime you eat something over and over, your taste buds tend to get bored. So how can you jazz up your hummus game so you can continue
6 Energy-Boosting Breakfasts That Make Waking Up Easier

6 Energy-Boosting Breakfasts That Make Waking Up Easier

It’s no secret we don’t like mornings, and we know we aren’t alone. But what’s one of the very few things that gets our butts out of bed (besides for the whole needing to pay rent thing)? Food. When we
A Next-Level Avocado Toast Recipe You’ll Be Obsessed With

A Next-Level Avocado Toast Recipe You’ll Be Obsessed With

Avocado toast is absolute perfection on its own, and the last thing we want to do is insult it. However, since our taste-buds crave variation, we have a next-level avo toast recipe that’ll blow their minds. It’s your same, beloved
10 Uber-Healthy Lunch Ideas From Fashion’s Fittest

10 Uber-Healthy Lunch Ideas From Fashion’s Fittest

Bored with your usual lunch routine? Well don’t wait too long to change that, or you’ll end up tossing your salad and resorting to fast food. Instead take a tip – or 10 – from some of our favorite models,
YUM: Vegan Sourdough Cinnamon Pancakes With Lemon Topping

YUM: Vegan Sourdough Cinnamon Pancakes With Lemon Topping

Before you say anything, yes, we realize “sourdough lemon cinnamon pancakes” sounds a little weird, but so did chicken and waffles, and that combo is amazing, right? So follow the link below for a delicious, healthy, dairy-free breakfast recipe that’ll
Never Get Bored Of Salmon With These 20 Recipes

Never Get Bored Of Salmon With These 20 Recipes

Salmon is by far one of the healthiest and tastiest foods out there. It’s pretty much a staple in every clean diet, which you swear you’re sticking to this year, right? *Wink* Well if you’re getting tired of baked salmon
13 Delicious Green Juice Recipes

13 Delicious Green Juice Recipes

Nope, don’t worry. We aren’t going to sit here and tout the ample benefits of drinking green juice. Not because it’s not true, but because you already know how amazing it is. What we are going to do is provide
20 Healthy (And Tasty) Dinner Recipes To Start 2016 Off Right

20 Healthy (And Tasty) Dinner Recipes To Start 2016 Off Right

If you took the indulgent route this holiday season, good for you. But honey, don’t kid yourself–that will require some un-doing after New Year’s Day. So to help you prepare, follow the link below for 20 healthy dinner recipes that
10 Healthy Baking Ingredients You Won’t Feel Guilty Using

10 Healthy Baking Ingredients You Won’t Feel Guilty Using

Baked goods tend to be synonymous with unhealthy. Right now you’re probably picturing your grandma’s famous pecan pie, while I’m picturing the chocolate brownie/toffee/whipped cream goodness my cousin makes and so honestly refers to as “diabetes in a bowl.” Either
A Spicy Sweet Potato Chip Recipe You Won’t Feel Guilty About

A Spicy Sweet Potato Chip Recipe You Won’t Feel Guilty About

We feel sorry for chips. They get a bad rep. But not all of them are created equal. And no, we aren’t talking Lays. If you’re a potato chip lover, your best bet is making your own at home (It’s
A Healthy, 6 Ingredient, Beautifying Hot Chocolate Recipe

A Healthy, 6 Ingredient, Beautifying Hot Chocolate Recipe

This is pretty much the only season we have a favorite nightly wind-down drink that isn’t a glass of wine: hot chocolate. But with ingredients like milk and chocolate, this drink can get unhealthy fast if you aren’t careful. So
3 Guilt-Free Summer Sweet Treat Recipes

3 Guilt-Free Summer Sweet Treat Recipes

Let’s be real for moment. Yeah, it’s summer, the season you want your bod to look its best, but we both know that’s not actually going to stop you from gobbling down desserts. How about a compromise? Follow the link
A Carb-Free, Protein-Packed Dinner Perfect for Weeknights

A Carb-Free, Protein-Packed Dinner Perfect for Weeknights

Who doesn’t love a meal that looks much fancier than it is difficult to make, not to mention packed with protein, and not a single carb in sight? Enter stuffed peppers with white bean and ground turkey. This dinner recipe
Protein-Packed Quinoa Vanilla Pudding Recipe

Protein-Packed Quinoa Vanilla Pudding Recipe

Summertime calls for a breakfast as bright and colorful as the season itself. And considering it’s also the season that bares the most skin, healthy is a must. So follow the link below to see a recipe from healthy living
7 Lazy Lunch Ideas That Are Still Healthy

7 Lazy Lunch Ideas That Are Still Healthy

Making lunch is never a particularly pleasant chore, but it’s especially hard after a long weekend when you’re already lacking energy, and your brain is too fried to follow a complex recipe. So for lazy, non-recipe lunch recipes that save
Muffin-Top Free Muffins and Bikini-Friendly French Toast

Muffin-Top Free Muffins and Bikini-Friendly French Toast

We don’t care how badly we want those bikini bodies, it’s never enough to completely give up our sweet treat breakfasts. Celebrity trainer and CEO/Founder of Clutch Bodyshop Ashley Conrad understands our dilemma, and is making sure this summer, we
Your New Favorite Breakfast: Chia Seed Pudding

Your New Favorite Breakfast: Chia Seed Pudding

We try incorporating superfoods into our diets as often as humanly possible, and chia seeds are among our favorites. Why are these tiny little seeds so good for you? Let us count the ways:  1. Thanks to their ability to
10 Weight Loss Salads For Summer

10 Weight Loss Salads For Summer

Bathing Suit Season is just around the corner, so if a thought of a two piece is too frightening to bear, then it’s time to implement these festive salads into your diet. Salads are healthy and satisfying meals that can
How Your Taste Buds Are Being Misled

How Your Taste Buds Are Being Misled

Consumer research has confirmed that taste trumps nutrition when it comes to our food choices. …Not terribly shocking, huh? Of course we’d all prefer to eat foods that tickle out taste buds, and yes, fried dough topped with sweet frosting
Health Boosting Smoothies

Health Boosting Smoothies

Breakfast, lunch, snacks, desserts, or as their very own meal, smoothies can do it all! They’re super nutritious, and perfect to drink any time of day. And no matter your personal tastes or nutritional requirements, the possibilities are endless. Smoothies have
Meal Makeover: Low-Fat Chicken Pot Pie

Meal Makeover: Low-Fat Chicken Pot Pie

If you liked our Skinny Mac and Cheese Meal Makeover, you’re going to love this… Typically, what makes a comfort food a comfort food is that it’s packed with butter and heavy cream, and heated to perfection, making for a rich,
Skinny French Toast with Wildflower Honey Fruit Compote

Skinny French Toast with Wildflower Honey Fruit Compote

Breakfast during the work week goes something like this: you’re running out the door, you grab a piece of fruit and if you’re lucky, a travel mug of what you hope is hot coffee. So when the weekend arrives, it
Lemony Rainbow Quinoa and Grilled Salmon

Lemony Rainbow Quinoa and Grilled Salmon

Craving something meaty, savory and bursting with flavor? Not in the mood for chicken or beef? I hear ya. Consider grilling up a salmon fillet for your next meal. With its high omega-3 content, Salmon is known for its anti-inflammatory
Donna Spangler’s Gluten Free Chicken Nuggets Recipe

Donna Spangler’s Gluten Free Chicken Nuggets Recipe

This bright, fun (and healthy) play on chips and dip will have everyone coming back for more! The oven baked chips are easy to make and worth the effort. Ingredients • 3 Whole chicken breasts • ¼ c. pickle juice
Making Sleep a Priority

Making Sleep a Priority

Getting more sleep has its perks. It can make you healthier, more beautiful and live longer. All things that anyone desires. Sometimes lack of sleep takes a back seat to our daily routine, whether it is our job or tasks
Chicken Crispies for your whole Family

Chicken Crispies for your whole Family

Finding an easy, affordable meal for your family is no easy task.  Much more, discovering a new recipe that you can go back to time and time again can also be difficult. How about Chicken Crispies? Lightly fried chicken legs
For your Holiday Guests: Roasted Salmon and Wilted Spinach

For your Holiday Guests: Roasted Salmon and Wilted Spinach

Roasted Salmon and Wilted Spinach at the California Health and Longevity Institute Kitchen As part of their holistic approach to health and wellness, the California Health and longevity Center features a Wellness Kitchen designed to assist visitors with food knowledge,
Baked Apple Wontons for Fall

Baked Apple Wontons for Fall

Who doesn’t love the sticky warm taste of wontons filled with crab, beef or even veggies? Wait a second…APPLES, you say? Yes! We have Apple Wontons that are almost as scrumptious as your Aunt’s apple pie recipe, but won’t be