7 Gluten Free Recipes for Spring Produce
Homemade Creations - 4 Healthy Energy Bar Recipes
Do you love granola bars? And did you know that most of them are loaded with extra sugar, preservatives and artificial colors? Nothing beats the flavor, nutrition and taste of homemade energy bars. Here are our picks for 4 mouth…
Spicy Thai Peanut Noodles
A healthy diet doesn’t have to be boring, nor does it mean having to give up all your favorite foods. Despite all the doom and gloom about the evils of carbs, pasta can be a delicious and nutritious part of…
Meal Makeover: Skinny Mac and Cheese
It’s pretty easy to be healthy during the summer. We’re wired physically and psychologically to crave cold, water-based foods when it’s hot, and warm, comfort foods when it’s cold. So when the sun is blazing, our appetite is suppressed, and…
Skinny French Toast with Wildflower Honey Fruit Compote
Breakfast during the work week goes something like this: you’re running out the door, you grab a piece of fruit and if you’re lucky, a travel mug of what you hope is hot coffee. So when the weekend arrives, it…
For your Holiday Guests: Roasted Salmon and Wilted Spinach
Roasted Salmon and Wilted Spinach at the California Health and Longevity Institute Kitchen As part of their holistic approach to health and wellness, the California Health and longevity Center features a Wellness Kitchen designed to assist visitors with food knowledge,…
Sprouted Kitchen: Fresh Seasonal Locally Green
These were the concept seedlings that grew, or shall we say “sprouted,” into the So Cal-based blog founded by self described veggie addict, Sara Forte. Launched in May of 2008, Sprouted Kitchen brings a simple idea to the table: that…
