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Human Performance at its Best

Ezia - Human Performance at its Best

EZIA Human Performance (or HP for short) is a performance training facility located in Carlsbad, California that integrates private coaching,…

At-Home Workout in 30 Minutes

At-Home Workout in 30 MINUTES Finding time for a fitness routine is no easy task. The thought of working out…

Live a Beautiful, Healthier Lifestyle

The beauty of a woman and her health go hand in hand. Beauty lies in a variety of things including…

Maintain a Healthy Life at Any Age

middle aged woman

Every woman desires to age gracefully like a Christie Brinkley or our cover girl, Kathy Ireland. Luckily, middle-aged women can easily…

Working around your Busy Schedule: Guys Guide to Fitness

man working out feature

Don’t Fret It, Sweat It! Rigorous Workout Sessions and a Strict Diet Regime Many people work long office hours these…

50 Shades of Tea

stay calm with tea

We kind of really love this motto. Tea is many things but one in particular is the power of calming…

Watermelon Pops

watermelon sticks

Yes summer is slowly coming to an end, but that doesn’t mean we should say goodbye to this bikini-wearing, sunshine-filled…