The Best Celebrity YouTube Workouts
Top Five Friday - February 20th
Can’t afford this dress form the Valentino Spring ’15 runway? Try the DIY nails instead. 15 professional habits you should develop my your mid-twenties. If these 10 Instagram-ing Aussies can’t inspire you to start working on your summer bod, we…
4 Ways to Get Motivated to Workout
Even the most dedicated of gym rats have experienced days, or even weeks, where they simply cannot find the willpower to swap the remote for a set of dumbbells. This is just the natural ebb and flow of any fitness…
Could Exercise be Bad for Your Teeth?
It’s hard to imagine that exercise could be bad for, well, anything, but it might be true- researchers have found a link between excessive exercise and a heightened risk for dental issues. A study of 278 athletes at the 2012…
Get Ready & Stay Ready for Summer with Tony Horton
If you’re like a lot of people, you’re in prep mode for bathing suit season. What does that mean, exactly? Fewer donuts and more trips to the gym? That’s a great start, but let me ask you: What’s your plan?…
Top Five Friday
A little summer outfit inspo, C/O Kendall Jenner. There’s no way these Roasted Cauliflower and Chickpea Tacos won’t taste as good as they look. Calling all non-traditional brides! Check out these white wedding dress alternatives… If this gal’s Instargram account…
5 Ways To Look 10 Years Younger
People always ask me how they can look younger, and my reply is always “First you must believe that you can.” As a society, we’ve bought into the notion that we have to age and decline in a certain way.…
8 Ways to Get Yourself to Work Out When You Don’t Want To
It is rarely easy to get in a day’s workout, especially if a rough day has absolutely wrecked your will to do anything but curl up on the sofa with your favorite TV show. For some this happens more often…
Staying in Shape - 5 Ways To Motivate Yourself This Spring
With swimsuit season right around the corner, many people are starting to feel a bit anxious about their figures. Those leftover holiday pounds have failed to go away on their own, so now it’s up to you to make them…
5 Amazing Stories of Weight Loss to Get You Back on Track
Spring has finally spring, and how many of us can say that we are still sticking to those New Year’s resolutions that now seem so long ago? If you, like many others, have lost sight of your health and fitness…
Life Changes Bring Healthy Consequences
When we come to the many crossroads of life, there are choices that we have to make and decisions that will affect the rest of our lives. Good nutrition and exercise are two important concepts that affect the rest of…
5 Tips for Cutting Out Unnecessary Calories
Although there are many challenging things an individual can try to do in life, losing weight in a safe way is oftentimes the most difficult. Unfortunately, there are a variety of harmful weight loss aids on the market that promise…
5 Surprising Reasons Why You’re Gaining Weight
It’s no secret that if your diet is composed of fried foods, big servings, desserts, sodas and alcohol, you’ll eventually start packing on the pounds. Same goes for those who never get any physical exercise…It all adds up! The big…
Why You Should Cycle For Weight Loss
Cycling is one of the best forms of exercise for general all-round health and fitness, as well as aiding in weight loss. There are so many benefits to be gained from cycling that it should be classed as a super…
JJ Virgin: Fit and Fabulous
Accomplished public speaker. Media personality. Certified Nutrition Specialist. Certified Health and Fitness Instructor. Advanced certified in Nutrition, Personal Training and Aging, and Board Certified in Holistic Nutrition - this is JJ Virgin. Smart, fit and absolutely glowing, JJ looks as…
JJ Virgin is Fit and Fabulous
JJ Virgin has been the go to dietitian and healthy eating expert for many of todays A-list celebrities and for talk shows like the Dr. Phil show for many years. Health Beauty Life with Patrick Dockry had the opportunity to…
Mario Lopez: At Home With The Family
Mario Lopez is a busy man. When he’s not anchoring the daily entertainment news show, Extra, he’s hosting MTV’s America’s Best Dance Crew, and you can hear him evenings on his nationally syndicated radio show on MYfm. He’s a prolific…
Human Performance at its Best
EZIA Human Performance (or HP for short) is a performance training facility located in Carlsbad, California that integrates private coaching, physical therapy, chiropractic care, and nutrition services all under one amazing roof. Catering to people of all ages and fitness levels,…
At-Home Workout in 30 Minutes
At-Home Workout in 30 MINUTES Finding time for a fitness routine is no easy task. The thought of working out at home within a time frame of 30 minutes might seem far-fetched. However, we have a routine that will make…
Gym Workout Tips for Beginners
Sweating often and lifting weights daily, but still no results? Whether you are a beginner or used to the same old workout routine, try our helpful advice to get you the beach body you want this summer. Workout Problems for…
Working around your Busy Schedule: Guys Guide to Fitness
Don’t Fret It, Sweat It! Rigorous Workout Sessions and a Strict Diet Regime Many people work long office hours these days and it is a challenging task for such people to achieve their fitness goals. With the demanding work, family,…
Aerial Dancing
Supported with nothing but a lightweight strand of silk tissue, suspended 30 feet in the air, heart pumping, then tumbling in a downward spiral, all while maintaining poise and grace, aerial dancing is anything but your average sequence of dance moves. To…
