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Tracy Anderson’s 5 Non-Negotiable Workout Rules

Tracy Anderson’s 5 Non-Negotiable Workout Rules
Tracy Anderson is pretty much the mother of dance cardio. She has spent the past 20 years studying, consulting with scientists and doctors, and choreographing her own unique content that has brilliantly shaped the bodies of millions of women, all
How I Got In Shape In Just 2 Weeks

How I Got In Shape In Just 2 Weeks

What if we told you you could whip yourself into shape before Christmas? Like as in this Christmas. Well one Byrdie editor embarked on a journey to get herself in shape in two weeks, and it worked. Follow the link
The Best Workout Advice from Beyoncé, Lily Aldridge, and More

The Best Workout Advice from Beyoncé, Lily Aldridge, and More

Nothing like gorgeous, slim, toned celebrities and models giving you workout tips that make you want to get your butt up and move it. Because as the saying goes, we have as many hours in the day as Beyonce (granted
14 Gym-Free Fitspirations with Elle Macpherson

14 Gym-Free Fitspirations with Elle Macpherson

Elle “The Body” Macpherson is the guest editor at TheChalkboardMag.com this week, and we’re kind of freaking out. Because anyone who is 51 years old and looks like that is either of freak of nature, or has some serious good
Stomach Vacuuming: The Flat Stomach Exercise You Should Be Doing

Stomach Vacuuming: The Flat Stomach Exercise You Should Be Doing

You’ve crunched, planked, sat up, lifted legs, and you still don’t have the tummy of your dreams. Well first thing is first- abs are made in the kitchen, so check there before anything. But after you’ve done that, you might
Weight Loss: Eating Less Is More Important Than Exercise

Weight Loss: Eating Less Is More Important Than Exercise

Ah, the age old question: are abs made in the kitchen or in the gym? Both, but one is way more important than the other. Follow the link below to read some of the most recent thoughts on the subject. 
DWTS Cheryl Burke Shares How to Get the Abs of a Dancer

DWTS Cheryl Burke Shares How to Get the Abs of a Dancer

We’re always trying to achieve a dancer’s body. We sign up for Pure Barre and Zumba classes, we copy their perfect posture techniques, and we pin their photos to our body inspo Pinterest boards. So when one of the best
8 Signs You’re Running Wrong

8 Signs You’re Running Wrong

You would think that so long as you’re running, you’re doing something good for your body. Wrong! If you aren’t running properly, you could actually be doing damage. So if jogging or running is your thing, follow the link below
5 Workouts You Can Do in Your Hotel Room

5 Workouts You Can Do in Your Hotel Room

Traveling is one of life’s greatest pleasures, but it can also cause serious breaks in your healthy routines. If you’re taking a vacation, that might be your purpose, but when you travel for work or just often enough that you
Fitness Trackers: Which One Should You Buy?

Fitness Trackers: Which One Should You Buy?

There’s been a lot of hype around fitness trackers the past few years. Gone are the days of the old boring pedometer, in with the shiny, colored wristbands that accurately count up your steps and even estimate burned calories. The
Healthy Habits Fit Women Swear By

Healthy Habits Fit Women Swear By

What woman doesn’t dread the feeling of the first warm day of the year when you go to put on shorts and realize you’re caring around the evidence of winter’s food and Netflix binge sessions around your thighs and bum.