The holidays are almost over, but first we have to get through the most intense week of it all. The American Psychological Association reports that during the holidays, 69 percent of people are stressed from lack of time, 69 percent from lack of money and 51 percent over the pressure to give or receive gifts, and even that seems like an understatement. So what are we all in need of? Stress relief. Even if you can’t make it to the gym or afford to get a massage after all of that Christmas shopping, there’s a solution. Follow the link below where Nadia Narain, yoga instructor to stars like Reese Witherspoon and Kate Moss, shares the best yoga poses for stress relief that you can do right now.
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