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Should You Take a Pre-Workout Supplement?

Should You Take a Pre-Workout Supplement?

The myth that protein shakes are strictly for bodybuilding dudes has been debunked. But what about pre-workout supplements, which have the same stigma surrounding them? Should a normal gal just trying to get her bikini-body on be taking them to boost performance? Follow the link below where Natural Health Specialist and co-founder of victoria Health, Shabir Daya gives the answers. 

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Photos: Diego Cervo/Shutterstock

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