The health of your gut is way more important than many people realize (click here to read why). It plays a major role in your health- everything from your immunity to your skin health. So while you might already know that regularly taking probiotics is an important part of supporting a healthy gut, if that’s all you’re doing, you’re missing something: prebiotics. Discussed less often but equally as important, your stomach needs these for probiotics to be effective. To find out more about what these are and which foods contain them, follow the link below.
Photos: Doris Heinrichs/Shutterstock