Not all fads are passing. Some actually stick out and stay, like Orangetheory. This increasingly popular workout is rooted in the science of our individual heart rates, and capitalizes on the body’s ability to burn fat for hours after our workout ends. The best part? It’s a calorie-torcher you’ll actually enjoy. Follow the link below to read more about this popular workout, and where you can find a location near you.
Credits
Photos: orangetheoryfitness.com