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Myofascial Release: Reverse Eight-Hour Office Days

Myofascial Release: The Tool That Reverses Eight-Hour Office Days

Even if you have no idea what they are, you’ve no doubt seen what looks like a giant pool noodle, often covered in nods, either at your gym, yoga studio, or while browsing online. Well this little tool isn’t a fad. It’s used for something called myofascial release, and it could be the solution to undoing the damage from our sedementary office lifestyles. Follow the link below where fitness and wellness guru Erin Paruszewski, founder of Alkalign Studios, introduces you to the concept, and shows you how to benefit. 

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Photos: LoloStock/Shutterstock

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