A lot of yoga-lovers have no problem going to a class and kicking butt, maybe even entering into some supernatural poses. But leave them home alone sans instructor, and they’ll stare at their mat for a good five minutes while crickets chirp in the background, eventually abandoning it for Netflix.

Well Victoria’s Secret model Lindsay Ellingson has been a devoted yogi for four years, and she’s picked up a thing or two along the way, including her own 5-minute yoga routine for at-home or on-the-go. Follow the link below to see it broken down in handy dandy GIFs.  

Read original article…